Handle Depression

HANDLE DEPRESSION

While moving to university has always meant a period of adjustment, more students than ever are struggling at university, particularly with depression. University brings its own challenges, with students juggling studies, internships, trainings, relationships – and more – all in new surroundings, away from their network of family and friends back home.

Mild depression can make everyday routines – like going to lectures and socialising – a struggle, but severe cases can lead to suicidal thoughts and behaviours.

Why students become depressed

Depression can be caused by both genetic and external factors. Common causes of depression include:

Biochemistry, which means chemicals in the brain, can affect a person’s likelihood to experience depression.
Genetics, because depression can be inherited. Identical twin studies have shown a 70% likelihood of an identical twin having depression when the other twin is depressed.
Personality, since people with personality characteristics such as low self-esteem, a pessimistic outlook on life, and a low capability of handling stress are more likely to experience depression.
Outward factors, such as exposure to violence, abuse, or a significant loss.

University is stressful for all types of students. Major life events, even positive ones such as beginning University, can be difficult to adapt to.

Signs of depression in University

Some warning signs of depression that students should be aware of include:

Feelings of sadness
Loss of appetite or overeating
Diminished interest in participating in activities that were once enjoyable
Trouble sleeping or sleeping too much
Feelings of guilt or worthlessness
Decreased energy
Thoughts of suicide or increased thoughts about death
Difficulty concentrating and making decisions
Stark change in physical activity and movements, such as prolonged pacing or shaking one’s leg
Persistent headaches, stomach aches, or muscle pain.

If you start to feel these symptoms, keep a journal to record their occurrences. This will help you talk about what you’re experiencing with a doctor or therapist. Note whether any life changes have accompanied the symptoms, so you can address potential causes.

How to cope with depression

Seek help immediately: If you, or one of your friends, are experiencing mental health problems, the best thing to do is ask for help. You can make a visit to a doctor. You can also reach out to your university for help. It probably offers services of therapy and a drop-in service, as well as a nightline if you need support throughout the night.
Talk to people who are in the same boat as you: One of the worst things you can do when you’re suffering from depression is withdraw and completely isolate yourself. It can be very tempting, especially if your group of friends doesn’t entirely understand what you’re going through. Reach out to online communities like Vandrevala Foundation to listen, share and be heard.
Keep well: When you feel tired, your worries can quickly increase, so try to get enough sleep. Also, exercise! Even just 10 minutes of exercise a day can boost your mood, so join your student gym. Don’t neglect your diet. Eating the right foods can make you feel well generally, so try to get a good mix of fresh fruit and vegetables, as well as slow-release energy foods like protein foods, nuts, oats and whole grains.
Try out complementary therapies: Most Universities will have student societies organizing activities or facilities for like yoga or meditation, which have proven benefits in reducing stress and promoting relaxation.
Prospective students: There are a few things you can do if you’re going to the University with an existing mental health condition. Knowing in advance how the things above might become frustrating of how you feel along with what support is available to you, can make a positive difference. This way, if a problem does arise it’s less of a shock (and asking for help might feel a little less difficult).Support varies between Universities, so it’s important to ask about these services at open days and find out what might work for you.

Alternatively, if you feel self-conscious about talking about this openly, get in touch with a University you’re considering applying to via email, online chat or over the phone. A staff member will be able to tell you more and answer any questions you have.

Reference/Citation

Dealing with depression at university
https://www.theuniguide.co.uk/advice/student-life/dealing-with-depression-at-university

The College Student’s Guide to Depression
https://www.purdueglobal.edu/blog/student-life/college-students-guide-to-depression/

How to Cope With Depression at University
https://www.topuniversities.com/blog/how-cope-depression-university